The smell of honeysuckle drifts from the banks of the river. The rhythmic chatter of cicadas ebbs and flows from nearby trees. A hawk glides through the air overhead, drifting along the breeze. Beneath you, the grass forms a comfortable cushion, and the ground feels solid and strong—a reminder of how steadying it feels to be connected to the earth.
These are the sights, sounds, and smells individuals gain when participating in Forest Therapy, the practice of taking slow meanders in natural spaces. Focusing on the sensory experiences provided by the forest and nature, participants enjoy a mindful, meditative outing.
While the practice has its roots in Japan, Forest Therapy can be done in any natural space. In fact, Conner Prairie hosts regular Forest Therapy programs, led by a certified guide.
Forest Therapy and many of Conner Prairie’s nature programming are supported by Duke Energy Foundation, a long-time corporate and foundation sponsor, whose priorities include environmental projects and providing communities with better access to green spaces.
Mark LaBarr, Government & Community Relations Manager at Duke Energy Indiana, recently visited Conner Prairie to experience Forest Therapy for himself. He recently shared his reflections on his experience with us.
What was your Forest Therapy experience like?
It was powerful. It guided me to notice many things I take for granted. For example, closing my eyes, extending my arms, and feeling the breeze at my fingertips or noticing smells like smoke in the distance or the fragrance of grasses and foliage.
What did you expect from Forest Therapy? Did anything surprise you?
Well, it far exceeded my expectations. Our guide did a great job encouraging our group to really immerse ourselves in the moment and the space of Conner Prairie’s abundance of nature’s gifts. I was surprised how much the experience motivated me to notice more of nature around me and to tell people about this unique opportunity.
Would you recommend Forest Therapy to others?
I sure would, and I have recommended it to several friends and acquaintances already.
Duke Energy has supported Conner Prairie’s nature programming for years. Can you share more about why this part of our mission is so important to Duke Energy?
As I learned through my Forest Therapy experience, it’s important to take time and enjoy the gifts nature offers, such as peace, tranquility and a sense of awe. It’s a reminder that these gifts are all around us to enjoy.
What stands out about Conner Prairie’s nature programming?
The expertise, passion and professionalism of the Conner Prairie staff. It’s evident they immerse themselves in their training and ensuring Conner Prairie visitors have the best experience possible.
In your view, what is the most important value Conner Prairie provides to its guests or the community?
Conner Prairie provides access to many experiences right here, where we live. At least in here Hamilton County, we don’t have to travel far to enjoy them. I would say to people who haven’t been to Conner Prairie in a while, you will be pleasantly surprised at the experiences offered, so I encourage you and your family to visit very soon.
What do you wish everyone knew about Conner Prairie?
It’s really more than what you might be thinking…like just walking around and looking at things. Step into the Story is an accurate way to say Conner Prairie offers multiple, evolving opportunities to enjoy immersive experiences that you will remember long after your visit.
Interested in participating in Forest Therapy? Check out our upcoming schedule of activities here.
You, too, can support Conner Prairie’s nature programming and outdoor education experiences with a gift to the Annual Impact Fund. Donations to the Annual Impact Fund support Conner Prairie’s daily activities, exhibits, and educational experiences and help us stewards our 1,046 acres of meadow, river, and forest.